Class Schedule

For the week of July 8th - 15th

Note: All times are the Pacific Time Zone

Monday

6 am  -  Morning Flow Show (FREE)
12 noon - Mid-Day Flow Show w/Jan (FREE)
5 pm  -  Evening Flow Show (FREE)

Tuesday

6:30 am Eastern - Morning Flow Show w/Adam (FREE)
6 am - Morning Flow Show (FREE)
8 am - Later Morning Flow Show w/Karen (FREE)
5 pm - Evening Flow Show w/Therese (FREE)
11 pm - Later Evening Flow Show (FREE)

Wednesday

7 am Eastern - Morning Flow Show w/Dan (FREE)
6 am   - Morning Flow Show (FREE)
7 am - Later Morning Flow Show w/Lynn (FREE)
12 noon - Mid-Day Flow Show w/Lois (FREE)
11 pm - Later Evening Flow Show (FREE)

Thursday

6:30 am Eastern - Morning Flow Show w/Adam (FREE)
6 am - Morning Flow Show (FREE)
5 pm - Evening Flow Show (FREE)

Friday

6 am - Seated Morning Flow show w/Therese (FREE)
8 am - Later Morning Flow Show w/Karen (FREE)
5 pm - Evening Flow Show (FREE)

Saturday

6am  - Morning Flow show (FREE)

Sunday
11 pm - Later Evening Flow Show (FREE)

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